Give your weekend a boost with one of these yoga workshops! Obviously during a 60 or 90 minute yoga class there is a limited time to explore postures and breathing exercises in depth. Coming to one of these yoga workshops will give you the opportunity to explore postures and breathing techniques in greater detail. Together with lots of take home tips leaving you feeling rejuvenated and well balanced.
And lets not forget, the workshop is a great excuse to have a natter and meet like-minded people.
Each workshop is 3 hours long.
Please pre-book to attend any of the workshops.
Venue: Nurturing Touch Wellness Centre, Diani Close, off Diani Road which is off Ole Odume Road
Date: TBA
Time: 1pm-4pm
Clean up your act and start the new year the right way with a yoga workshop. We all need a bit of a kick start sometimes, and often, that means, right now after the New Year hangover. Although our body is designed for self-detoxification, excessive exposure to toxins in the form of food and drink, or environment reduces the body’s efficiency to cleanse. You will receive guidance through poses that specifically work on stimulating your internal organs. Twists for example promote digestion and elimination whilst releasing stagnant energy from the body. You will learn how to awaken your digestive fire, strengthen your core and promote healthy elimination leaving you feeling refreshed and revitalised from the inside out.
To find out more, please contact me.
Venue: Nurturing Touch Wellness Centre, Diani Close, off Diani Road which is off Ole Odume Road
Date: TBA
Time: 1pm-4pm
This feel-good hip opening workshop will help to open your hips and hamstrings in a loving way to dive into deeper postures. Supple hips ease back pain and improves circulation in your legs. Your body will be so happy to let go of all the stress and negative emotions you carry in your pelvis. It is said that whenever we don’t know what to do with a negative emotion, we carry it within our pelvis. During this workshop you’ll practice a series of postures that will open your hips and make you feel happy and energised.
To find out more, please contact me.
Venue: Nurturing Touch Wellness Centre, Diani Close, off Diani Road which is off Ole Odume Road
Date: TBA
Time: 1pm-4pm
Feeling a bit rushed and stressed? Then the Yin Yoga Workshop is perfect for you. Yin Yoga works on the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. The long held, static nature of the posture gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga.
To find out more, please contact me.
Venue: Nurturing Touch Wellness Centre, Diani Close, off Diani Road which is off Ole Odume Road
Date: TBA
Time: 1pm-4pm
Women at every age and stage of life can experience low energy, fatigue and exhaustion. Our bodies are constantly sending signals designed to stop us in our tracks, make us rest and bring our attention back to the things that are really important and that give our lives meaning and joy – aspects of life that we often put on the back-burner until ‘someday’. Learn how to listen to your body and trust its wisdom so that you can grow into wellness. If you’re an otherwise healthy woman but feel your energy and vitality aren’t what they could be this workshop will give you some energy boosting behavioral strategies that can help. Your rhythms are more likely to come back in-line with the rhythms of nature, enabling you to maintain your newly found state of wellbeing. Yoga is all about living a more holistic way, from exercising your body on the mat, making better eating choices to getting to grips with your deeper emotional states inside. Feelings of mental clarity, self-love and an open-heart are some of the wonderful ‘side-effects’ from this workshop.
To find out more, please contact me.