by Yoga Teacher | Jul 23, 2015 | Asana Practice
When you first take a yoga class, you may hear the odd words or phrases from your teacher and wonder what on earth is he or she on about! Not to worry – what you hear is normal. The terms and phrases used are Sanskrit words for yoga poses (asanas) and phrases. ...
by Yoga Teacher | Jul 21, 2015 | Pregnancy, Birth and Beyond
A yogini, mother-to-be, chocolate loving pharmacist…Jox took time out to share her joys about pregnancy yoga with us. One of the amazing things about teaching yoga is hearing about all the wonderful benefits it brings to one’s life. Why did you start...
by Yoga Teacher | Jul 3, 2015 | Pregnancy, Birth and Beyond
In the words of 80s band Hot Chocolate hit song, it started with a kiss… Nah! It doesn’t matter how it came about – in the bedroom, in the boardroom, or in the broom cupboard. The reality is you’re pregnant and that is wonderful news. Congratulations! Feel...
by Yoga Teacher | Aug 22, 2014 | Asana Practice
One-Legged King Pigeon Pose Sanskrit Eka Pada Rajakapotasana Eka = one Pada = leg Raja = king Kapota = pigeon Asana = pose Directions 1) Begin on all fours with knees directly below hips & hands slightly ahead of shoulders. Slide right knee forward to back of...
by Yoga Teacher | Aug 22, 2014 | Asana Practice
Downward Facing Dog Pose Sanskrit Adho Mukha Svanasana Adho = down Mukha = face Svāna = dog Asana = pose Directions Here are some quick tips for Downward Facing Dog Pose… Tip #1 | Knees bent New students with stiff backs and legs don’t need to try and force their legs...
