The 1 to 1 yoga sessions are for people who want a personalised yoga session.
They are suitable for beginners and advanced students. For a friendly chat to find out more call Shugu on +254 7016 03995. You can also send an email to me at email@example.com
What happens during a one to one session?
A one to one yoga session begins by focusing upon yoga postures (asanas) that are suited to your current state of health and level of fitness. After several sessions you will develop the confidence to design your own practice and have a life long love affair with yoga.
Is one to one yoga more beneficial a yoga class?
Classes are useful for beginners and it’s always nice being part of a group. One to one tuition can be beneficial for people with specific health issues or who are keen to take their yoga practice to the next level.
Who would benefit from one to one yoga?
Everyone. Imagine having a yoga routine that is designed perfectly for your mind, body and soul. Think of the extra energy and inner calm you’d have. One to one yoga is a wonderful investment in you.