Sports Yoga

Yoga can help you use your body and mind to unleash your full athletic potential.  

Take a look at the sports yoga packages…  

Class Package 
Join My Yoga Class

You may like to join one of my yoga classes.  

1 to 1 Package 
1 to 1 Sports Yoga Sessions

You may like to have a 1 to 1 yoga session with me.    

Group Sessions 
Bespoke Sports Yoga Group Sessions

If your team would like bespoke group sessions, please email me at mail@yogafitness.co.ke or call me on +254 7016 03995 for more information.

Sports Yoga
Benefits Of Yoga For An Athlete

The benefits of practicing yoga for an athlete includes: 

Encourage greater body awareness. 

Encourage greater mind focus. 


Help you recover from surgeries, injuries and general body pain. 


Help control your breath which is vital to all athletes. 

Increase core strength. 

Increase muscular flexibility. 


Increase muscular range of motion. 


Increase endurance in athletes. 


Increase the time you spend in the zone. 


Train the mind to work under pressure. 

Sports Yoga Articles In The News

Here are some articles in the news about sports men and women who practice yoga…

 

National Welsh Rugby Squad

Runners World Article

Ryan Giggs Yoga 1

Ryan Giggs Yoga 2

Yoga Sports Quotes

Famous Athletes Who Do Yoga

Below are some famous athletes who practice yoga…

 

  • Andy Murray (tennis)
  • Andy Roddick (tennis)
  • Annika Sorenstam (golf)
  • Carl Lewis (athletics)
  • Eduardo Romero (golf)
  • Evander Holyfield (boxing)
  • Jesper Parnevik (golf)
  • John McEnroe (tennis)
  • LeBron James (basketball)
  • New Zealand All Blacks
  • Ryan Giggs (football)
  • Serena Williams (tennis)
  • Swedish Golf Team (golf)
  • Maria Sharapova (tennis)
  • Miami Dolphins (American Football)
  • Pete Sampras (tennis)
  • Shaquille O’Neal (basketball)
  • US Women’s Olympic Team (athletics)
  • Venus Williams (tennis)