Yoga can help you use your body and mind to unleash your full athletic potential.
Take a look at the sports yoga packages…
Join My Yoga Class
You may like to join one of my yoga classes.
1 to 1 Package
1 to 1 Sports Yoga Sessions
You may like to have a 1 to 1 yoga session with me.
Bespoke Sports Yoga Group Sessions
If your team would like bespoke group sessions, please email me at firstname.lastname@example.org or call me on +254 7016 03995 for more information.
Benefits Of Yoga For An Athlete
The benefits of practicing yoga for an athlete includes:
Encourage greater body awareness.
Encourage greater mind focus.
Help you recover from surgeries, injuries and general body pain.
Help control your breath which is vital to all athletes.
Increase core strength.
Increase muscular flexibility.
Increase muscular range of motion.
Increase endurance in athletes.
Increase the time you spend in the zone.
Train the mind to work under pressure.
Famous Athletes Who Do Yoga
Below are some famous athletes who practice yoga…
- Andy Murray (tennis)
- Andy Roddick (tennis)
- Annika Sorenstam (golf)
- Carl Lewis (athletics)
- Eduardo Romero (golf)
- Evander Holyfield (boxing)
- Jesper Parnevik (golf)
- John McEnroe (tennis)
- LeBron James (basketball)
- New Zealand All Blacks
- Ryan Giggs (football)
- Serena Williams (tennis)
- Swedish Golf Team (golf)
- Maria Sharapova (tennis)
- Miami Dolphins (American Football)
- Pete Sampras (tennis)
- Shaquille O’Neal (basketball)
- US Women’s Olympic Team (athletics)
- Venus Williams (tennis)