Understanding Yoga Lingo

When you first take a yoga class, you may hear the odd words or phrases from your teacher and wonder what on earth is he or she on about! Not to worry – what you hear is normal.  The terms and phrases used are Sanskrit words for yoga poses (asanas) and phrases. ...

10 Minutes with Jox

A yogini, mother-to-be, chocolate loving pharmacist…Jox took time out to share her joys about pregnancy yoga with us.  One of the amazing things about teaching yoga is hearing about all the wonderful benefits it brings to one’s life. Why did you start...