Testimonials
“Built my confidence and I am more flexible now than I used to be. I can now use yoga to relax.”
“I enjoyed everything about the class. I gained more flexibility. I am more aware of my posture & body movements daily. When I feel tired & lack energy, I know I have to take deep breathes & stretch out & the energy springs back. ”
“I enjoyed learning about the benefits of yoga, being able to do some weird and wonderful moves and actually realising that yoga is or can be a proper work out!”
“Learning more about yoga and actually feeling the benefit.”
“I enjoyed the comradeship that evolved among the yoginis in the group as we got to know each other. I enjoyed the way my body started to feel more flexible and I found myself doing things I thought I could not. I feel that I gained more awareness of my body balance and that with practice my body will be a lot more flexible and fit. Although I am over 50 years old, I feel confident that there is plenty I can achieve if I continue with yoga.”
“Learning about the history of yoga practice. I felt Shugu really explained well where as in other classes it has felt rushed and not explained as well.”
“I enjoyed the breathing and relaxing postures. As it taught me how to focus and relax.”