by Yoga Teacher | Aug 22, 2014 | Asana Practice
One-Legged King Pigeon Pose Sanskrit Eka Pada Rajakapotasana Eka = one Pada = leg Raja = king Kapota = pigeon Asana = pose Directions 1) Begin on all fours with knees directly below hips & hands slightly ahead of shoulders. Slide right knee forward to back of...
